Birthdays are a time to celebrate life, reflect on the past year, and look forward to the future. But let’s be honest—one of the best parts about birthdays is the free stuff. Yes, you read that right! Many businesses and brands love to treat you on your special day, and all it takes is a little planning (and often, signing up for some free rewards programs). From food and drinks to beauty products and entertainment, here’s a guide to what you can get for free on your birthday.
What Can I Get for Free on My Birthday?
1. Free Food & Drinks
One of the most popular categories for birthday freebies is food. Many restaurants and cafes offer a free treat, meal, or drink just for being born!
Popular chains that give birthday freebies:
- Starbucks: On their birthday, Starbucks Rewards members receive a complimentary drink or treat of their choosing. Just remember to sign up at least seven days beforehand.
- Dunkin’: DD Perks members get a free drink on their birthday.
- IHOP: You’ll get a free stack of pancakes when you sign up for the Pancake Revolution (now called the International Bank of Pancakes).
- Denny’s: Walk in with your ID on your birthday and get a free Grand Slam breakfast—no sign-up needed.
- Buffalo Wild Wings: Free order of wings for Blazin’ Rewards members.
- Baskin-Robbins: If you are a member of their birthday club, you will receive a complimentary scoop of ice cream.
- Jersey Mike’s: As a MyMike member, you will receive a free subscription on your birthday.
Most of these require you to sign up for their loyalty programs ahead of time, so don’t wait until the last minute!
2. Beauty & Self-Care Treats
Birthday beauty freebies? Yes, please! Many beauty brands and stores offer free products or deluxe samples during your birthday month.
Top beauty birthday gifts:
- Sephora: Beauty Insiders can pick a free birthday gift, which changes each year and often includes mini products from top brands.
- Ulta Beauty: Members of the Ultamate Rewards program receive a free beauty gift and bonus points during their birthday month.
- The Body Shop: Free birthday gift for Love Your Body Club members.
These offers are usually redeemable in-store or online and don’t require a purchase—though you might be tempted to shop anyway.
3. Entertainment & Experiences
You can even score some fun experiences or entertainment for free on your birthday.
Examples:
- AMC Theatres: AMC Stubs members get a free large popcorn during their birthday month.
- Regal Cinemas: Regal Crown Club members may receive special birthday offers, including free popcorn or a drink.
- Local bowling alleys or arcades: Many offer birthday deals or freebies—check your local listings.
Some amusement parks and attractions offer free admission or perks on your birthday, especially smaller local parks, museums, or community centers. It’s always worth asking!
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4. Retail Discounts & Gifts
Some clothing and accessory stores also get in on the birthday fun by offering discounts or gifts.
For example:
- Old Navy: To get a birthday treat (typically a discount), sign up for their emails.
- Kohl’s: Yes2You Rewards members get birthday points and special coupons.
- Aerie/American Eagle: Real Rewards members often get a birthday discount or gift.
- Victoria’s Secret: Free birthday gift for members of their rewards program.
Retail birthday offers usually come in the form of coupons, so be sure to check your email or app when your birthday month rolls around.
5. Don’t Forget Local Businesses!
Sometimes, the best birthday freebies come from small businesses in your area. Local bakeries, coffee shops, bookstores, and even salons often have special birthday deals. Some give out cupcakes, discounts, or even free services like mini facials or brow shaping.
Pro tip:
Follow your favorite local spots on social media or join their email list—you’ll be surprised how generous they can be!
Final Tips to Maximize Birthday Freebies:
- Sign up early: Most programs require you to be a member before your birthday month begins.
- Check your email: Birthday rewards often come as email coupons or app notifications.
- Bring ID: Some places ask for ID to confirm your birthday.
- Read the fine print: Some offers are only valid on your actual birthday, others during your birthday week or month.
Celebrate Big—Without Spending Big!
Getting free stuff on your birthday is not only fun but also a great way to feel appreciated. Whether it’s a free coffee, a scoop of ice cream, or a full meal, these little gifts can add up to a day full of joy without draining your wallet.
So, go ahead—treat yourself. You deserve it!